Dietitian's Tips

Dietitian's BlogEat Good is a blog overflowing with delicious and healthy tips, recipes and articles about the food you love. With the help of our nutritionist, Diana Steele, you’ll find everything from the benefits of different vitamins to what to look for when purchasing seafood. If you have a specific question you’d like answered by Diana, just ask.

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Recovery after the Sun Run

During your run you lose fluid and deplete muscle glycogen (energy) stores. To recover fully after a run and feel great for your next workout you need to pay attention to 3 things: Hydration, carbohydrates and stretching.

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Dietitians vs nutritionists

When choosing between a dietitian and a nutritionist, there are important differences in their qualifications, scope of expertise and legal requirements as practitioners.

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Pears

Pears, one of BC’s most popular tree fruits.

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Butter is it “Back”

What we do know is that science changes and new information is discovered and the research on saturated fats is changing.

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Almonds

A new study published in Nutrition Research found that adding a moderate amount of almonds to the family diet significantly improved overall diet quality and changed the composition of the gut microflora in study participants.

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Stress and Eating

Stress is a feeling we all experience when we are challenged or overwhelmed, but more than just an emotion, stress is a hardwired physical response that travels throughout your entire body.

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Take a 100 Meal Journey

March is Nutrition Month and Dietitians are on a mission to help Canadians across the country take a small step toward better health this Nutrition Month.

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Gestational Diabetes

Gestational diabetes is a condition that occurs in pregnancy where your body cannot produce enough insulin to handle the effects of a growing baby and changing hormone levels.

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