Dietitian's Tips

Dietitian's BlogEat Good is a blog overflowing with delicious and healthy tips, recipes and articles about the food you love. With the help of our nutritionist, Diana Steele, you’ll find everything from the benefits of different vitamins to what to look for when purchasing seafood. If you have a specific question you’d like answered by Diana, just ask.

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Craving Changes

Each New Year people set new goals related to making healthy changes to their lifestyle.

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Microgreens

The most beautiful and delicate little greens I’ve ever eaten appeared a few years ago on my tuna tataki.

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Recovery after the Sun Run

During your run you lose fluid and deplete muscle glycogen (energy) stores. To recover fully after a run and feel great for your next workout you need to pay attention to 3 things: Hydration, carbohydrates and stretching.

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Dietitians vs nutritionists

When choosing between a dietitian and a nutritionist, there are important differences in their qualifications, scope of expertise and legal requirements as practitioners.

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Pears

Pears, one of BC’s most popular tree fruits.

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Butter is it “Back”

What we do know is that science changes and new information is discovered and the research on saturated fats is changing.

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Butter is it “Back” Butter is it “Back” Butter is it “Back” Butter is it “Back”