Egg White Bites Recipe

High-protein egg white bites made with cheddar cheese, bell peppers, and red onion—perfect for meal prep and busy mornings.

Recipe - FRESH St. MARKET VANCOUVER HOUSE

Prep Time10 Minutes

Servings12

Cook Time15 Minutes

Ingredients

500 mL egg whites

½ cup bell peppers, diced

¼ cup red onion, diced

½ cup Tickler Extra Mature Cheddar cheese, grated

Cooking spray or oil for greasing muffin tin

Directions

Step 1: Preheat oven to 350°F (175°C).

Step 2: Lightly grease a 12-cup muffin tin.

Step 3: In a large bowl, whisk together the egg whites, bell peppers, purple onion, and ½ cup grated cheddar cheese.

Step 4: Pour the mixture into the muffin cups, filling each about ¾ full.

Step 5: Sprinkle a small pinch of grated cheddar on top of each bite.

Step 6: Bake for 15 minutes, or until the egg bites are set and lightly golden.

Step 7: Allow to cool for a few minutes before removing from the muffin tin.

10 minutes

Prep Time

15 minutes

Cook Time

Servings